Lightweight and effective, easy to set up and sweat-proof design, providing enjoyable exercise experience. Portable design, can be used at home, gym or office. You can also take it with you when you travel. Pilates sticks are commonly used in yoga, pilates, stretching, fitness and other training programs. Can help you exercise muscles, hips, legs, arms, and increase flexibility. It is also very suitable for pregnant women to use after pregnancy and childbirth to maintain good health.